Bouncing Forward the Art and Science of Cultivating Resilience
Bouncing Forwards: The Art and Science of Cultivating Resilience (Paperback)
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Description
"Engaging stories of mod survival with uplifting and often surprising takeaways." —Gay Hendricks, PhD, New York Times bestselling author of The Big Leap and Conscious Loving
"Bouncing Forrad shows the states how adversity can turn us toward our deepest inner resources of trust, wisdom, and dear." —Tara Brach, PhD, author of Radical Acceptance and True Refuge
"Discover the advantages of adversity and discover pregnant in the messiness…[Bouncing Forrard] shows the reader how to cultivate the mindset of resilience that can catalyze healing and growth from catastrophe. Bright, inspiring, to be read, re-read, and treasured." —Linda Graham, MFT, author of Billowy Back
Thrive in the face of challenges and radically alter your perspective on adversity and loss with the cut-border science of posttraumatic growth and these powerful methods to grow from victim to survivor in this "groovy message of hope" (The Huffington Postal service).
Learn how to become stronger, happier, and more resilient in the confront of life's inevitable setbacks through twelve inspiring stories from survivors of cancer, habit, PTSD, the Holocaust, loss of a love one, and babyhood abuse. Michaela Haas, PhD, presents these stories with practical methods on how to transform pain into a journeying to wisdom, dearest, and purpose.
In Bouncing Frontwards, Haas draws upon powerful storytelling, psychology, history, and xx years of Buddhist practice to reshape the way we think of crisis. Through interviews with the late Dr. Maya Angelou, who shares with us how her babyhood trauma led her into a passionate life of meaning; ex-POW Rhonda Cornum, who plant a new purpose after beingness captured in Republic of iraq; renowned autistic pioneer Temple Grandin, who overcame crippling panic attacks; and famed jazz guitarist Coco Schumann, who played for his life in Auschwitz, Haas provides a deep understanding of the strength of spirit and five powerful practices to transform your own life. This treasury of wisdom shines a calorie-free when life seems overwhelming.
About the Author
Michaela Haas, PhD, is an international reporter, lecturer, writer, and consultant. She is the possessor of HAAS alive!, an international coaching company that combines her experience in media with mindfulness grooming. With a PhD in Asian Studies, she has been teaching Buddhism at the Academy of California Santa Barbara, the University of the W, and diverse Buddhist centers in America and Europe. She has been studying and practicing Buddhism for almost twenty years. Since the age of sixteen, she has worked as a writer and interviewer for major nationwide High german newspapers, magazines, and Idiot box stations, including hosting her own successful nationwide talk testify. Michaela divides her time between Malibu, California, and Munich, Federal republic of germany. Visit MichaelaHaas.com.
Praise For…
"Michaela Haas' latest volume Bouncing Forrard breaks through our great confusion effectually how to be happy. Full of goodness, this book shares stories, including her ain, of people who accept suffered in many means and come up through it into strength and beloved. Together, these varied, living examples reveal an important truth: ultimately there is no way to avoid pain in life, and turning toward our challenges, whatever they may be, is the way to real happiness."
— --Sharon Salzberg, author of Lovingkindness and Existent Happiness
Bouncing Forward propels our unabridged understanding of posttraumatic growth to a new level. Dr. Haas'south integration of the life stories of survivors-thrivers with the latest scientific enquiry most discovering the advantages of adversity and finding meaning in the messiness and her very practical tools for working with difficulties, even disasters, shows the reader how to cultivate the mindset of resilience that can catalyze healing and growth from catastrophe. Brilliant, inspiring, to exist read, re-read, and treasured.
— --Linda Graham, MFT, writer of Bouncing Dorsum: Rewiring Your Brain for Maximum Resilience and Well-Existence.
This groundbreaking book offers a path to peace and contentment in the midst of life's nearly difficult challenges. Michaela Haas shows us how struggle and trauma can lead to wisdom, growth, and happiness. Bouncing Forward is a rich drove of inspiring and heartfelt interviews, personal recollections, and scientific inquiry. We can train the mind to be resilient and to find life's blessings no thing what hardships we've faced or are facing. This is a book to treasure and to read over and over.
— --Toni Bernhard, author of How to Be Sick, How to Wake Up, and How to Live Well with Chronic Pain and Affliction
Billowy Forward is a testament to the force, resilience, and hope of the human psyche and spirit. Michaela Haas deftly weaves interviews with a dozen individuals from across the world combined with her experiences, ideas, and guidance to aid readers sympathize that "we are stronger than we call up." Bouncing Forward is a wonderful and entertaining read likewise equally a reasoned and reasonable guide to resilient living.
— Sam Goldstein, PhD, co-author of The Power of Resilience and Raising Resilient Children
Michaela Haas has written ane of the nigh helpful, engaging, informative nonfiction books I've read in a long while. Information technology will be useful for admittedly anybody. Highly recommended.
— --Samantha Dunn, writer of Failing Paris and Not by Accident
In this volume Michaela Haas applies the wisdom of Buddhist listen training to existent-life experiences in the modern globe, thereby enriching the Buddhist tradition as well as our electric current understanding of ways to fruitfully transcend the miseries of the past, present, and time to come.
— --B. Alan Wallace, author of Genuine Happiness and The Attending Revolution
"Billowy Forward shows the states how adversity tin turn us toward our deepest inner resources of trust, wisdom, and love. Through a wonderful mix of inspirational interviews, current science, Buddhist teachings, and her own deep understanding, Michaela Haas guides us in discovering the sacredness and grace that flows through these homo lives."
— Tara Brach, PhD, author of Radical Acceptance and True Refuge
"In Billowy Forward, Dr. Haas weaves engaging stories of modernistic survival with uplifting and often surprising takeaways. Readers are given tools for non only surviving life's inevitable tough times, but consciously thriving considering of them."
— Gay Hendricks, PhD, NYT Bestselling author of The Big Leap and Witting Loving
Source: https://www.therippedbodicela.com/book/9781501115134
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