What Is the Average Grocery Bill for a Family of 1
When it comes to spending money, it should come every bit no surprise that food is amid the highest monthly recurring expenses for the bulk of households. While nosotros tend to fixate on high-cost items, like a flying ticket or a new couch, the truth is that it's the daily expenses that we only cannot cutting out of our life — like groceries! — that add up and crusade the most damage to our upkeep.
What's more, in a country like the Usa, where everything from a cable and internet packet to a phone plan is designed to be most price-effective for a family of four, groceries are no different.
Information technology's tough to buy groceries for 1, simply considering that ways consistent leftovers or food going to waste matter — and there's no one else to help you lot grocery store, repast programme, or cook either.
Moreover, the boilerplate grocery bill for one changes based on location, age, gender, and other factors, then information technology'south tough to concretely determine how much you should spend on groceries.
Average Weekly Grocery Bill for one Person
That existence said, the U.S. Department of Agriculture determines that the average grocery bill for i person per month ranges from $165 to $345. The USDA also states that the average American spends 5.2% of their income on groceries and 4.7% on restaurants, totalling but under 10% of your income on all food consumed. Behind housing and transportation, this is the tertiary largest expense that almost American households face up.
How to Reduce Your Monthly Grocery Bill
If your electric current grocery spending is closer to the "liberal" budget suggested by the USDA and yous're hoping to reduce it down to "thrifty," here are a few tips:
- Keep a Food Periodical
For at to the lowest degree ane week, keep a food journal of what you swallow, including how much of your grocery haul is going to waste. Chances are, if yous're buying for only 1, there are a number of items going to waste each week or being given to friends. If you're able to rails this, you can decide which purchases to cutting out entirely from your weekly bill so that you tin save coin.
- Make a Listing
One of the biggest reasons for loftier grocery bills is that people oftentimes wander into the grocery store and pick up foods that they crave, which tends to happen more frequently at speciality shops like Trader Joe's.
Instead, brand a list beforehand — based on your food journal! — and stick to it. Moreover, encompass frozen and canned foods since (1) they'll terminal longer, which is ideal for a single-person household and (2) they tend to be cheaper and just as nutritious as fresh items.
- Buy in Bulk
Families and large households tend to buy in bulk from stores like Costco and Sam's Club, but single households rarely do. Instead, by embracing the bulk-buying lifestyle, a single person tin salvage tremendously on groceries.
Unfortunately, the main drawback to this tip is that single people may not have the storage space in their apartments that larger households have, just if y'all can brand more space, information technology'southward well worth the savings.
- Take Advantage of Promotions
Sign upwardly for email or text alerts on which grocery items are going on sale that week and create your weekly carte du jour around that. Or y'all tin can just store at a plethora of stores, stocking upward on deals from Whole Foods and Safeway, instead of just shopping at i shop lone. While this may be more time-consuming, it certainly saves more in the long-term.
- Earn Cashback
A number of cards offer anywhere from 1.v% - five% cashback on your groceries, which tin can help offset the toll in the long-run. OnJuno'due south loftier-yield checking account offers v% cashback on groceries, Uber, and other services. By using your OnJuno debit card, you can cut down on credit card fees equally well equally earn money dorsum on your grocery payments — a win-win!
- Freeze
Learn to beloved your freezer if you're trying to reduce your average monthly grocery bill. Whether information technology's freezing meat that will become bad otherwise, or freezing meals to reheat the adjacent week so you're not eating the same leftovers for days in a row, the freezer is your best friend.
- Visit Local Farms
While this tip is non applicable to all, many Americans live closer to farms than they retrieve. And, those local farms often put together a box of "mystery" produce each flavor for residents to buy at a discounted price. You tin can receive fresh farm produce and save money — double win!
Of course, the catch here is that you don't know what y'all might receive, then be prepared to be creative every bit a chef if you hope to try out this method. Otherwise, if you're not comfortable with the "mystery" box, you can also endeavour services like Imperfect Foods, which deliver produce and other grocery items to your door that actual grocery stores decline due to the shape or colour of the items.
While these items are not bad in any way, most grocery stores simply accept produce that resembles what the average person thinks a carrot, for case, looks like. Your "imperfect" carrot will be but as tasty and fresh — simply at a lower price, allowing you to reduce nutrient waste matter on the planet every bit well every bit spend less on groceries.
There are then many ways to save on groceries if you're willing to go creative and remember deeply almost the foods you're eating, only the bottom line remains that at that place is no perfect number of how much ane person should spend on their groceries.
Still, the average grocery bill for 1 person in the U.s. spans a range, and every bit long every bit you lot're within roughly 10% of your bacon for both groceries and eating out, you're likely to be spending an adequate amount.
Source: https://onjuno.com/blog/average-grocery-bill-for-1
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